It is recommended that the average adult requires between 7-9 hours sleep per night and that optimum sleep occurs when resting in a completely darkened room before heading off to the land of nod. However with the introduction of smart phones & tablets combined with the stress and fast pace of modern society it seems there is often not enough time to sleep as well as work, socialise and run a home with a young family. This means many of us lay in bed at night on our phones playing catch up on activities that weren’t completed during the day which results in poor quality/not enough sleep.
Now, we can’t help you restructure your work/play/sleep balance but we can help to create a restful bedroom for you to rest your weary head in at the end of a busy day to aid a well deserved good nights sleep.
Shutters are renowned for their ability to control the amount of light that floods into a room so are a perfect choice for bedrooms and we would recommend Full Height Shutters. This style, which is available across our whole product range, covers the window space from top to bottom and the louvered shutter slats provide you with the option to close them completely flush resulting in a totally dark environment during the evening hours then you can angle the slats to control the amount of natural light you want in the room throughout the day.
Shutters are also great for drowning out street noise that might keep you awake at night and they keep the heat in meaning your electricity bills could be lowered during the winter months as you wont need to have it on constantly.
Combine your functional and gorgeously dressed bedroom windows with calming décor and soft lighting then jump into bed, turn off the gadgets and drift off into a peaceful slumber.
